![]() Some popular oils can irritate the mucous membranes, and others are just ineffective as an aroma therapeutic agent. It is possible to safely inhale all sorts of essential oils, but this does not mean you should start using any oil for aromatherapy. What Essential Oils Are Good For Inhaling? However, it is worth noting that pregnant women, children, and babies should avoid excessive exposure to breathing in essential oils (2). There are several studies that show it can be alright to breathe in essential oils and may result in positive effects.Ī review of some of the most common types of essential oils used in aromatherapy found that users did not suffer side effects from using them occasionally (1). Usually, essential oils are fine to breathe as long as you use properly diluted doses, do not heat the oils excessively, and do not inhale oils that irritate the throat. Certain sense can induce wakefulness, relaxation, focus, and more. The human brain is easily influenced by the smells around it. ![]() To make essential oils, the active compounds of a plant are extracted, concentrated, and put into an oil or liquid like substance to preserve it.įor aromatherapy, these oils work by affecting our sense of smell. To stay safe, you need to research each oil’s dosage safely and follow dilution guidelines.Īvoid using oils that irritate mucous linings in the throat and lungs. Most oils are only dangerous if consumed in excessive amounts. Some people also like to gently sniff a drop of essential oil placed on a cotton ball or rubbed into their skin, which can be safe as long as you do not place it directly under your nose. This disperses a fine mist of oil that can gently be inhaled. So how do you stay safe if you want to inhale essential oils? You might want to consider getting a proper oil diffuser. ![]()
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